Change your State with Jordan Potts
Two new things.
Recorded this episode of the All Rise Up Podcast in my home ‘studio’ (AKA Cam’s office) and did it IN PERSON with my first ever male guest on the All Rise Up Podcast. AND it’s a GREAT episode.
Today, I had the pleasure of sitting with Jordan Potts from Exalto Fitness Hub and Felt Retreats.
The way I choose to live my life, means I am constantly meeting new and phenomenal people like Jordan, and consequently am surrounded by those who aim to live and learn and up-level in life continuously as the natural state.
I met Jordan at a performance breath-work event and his lust for life, and super-high energy was instantly obvious.
His work with the breath, and with holistic, functional fitness and strength with kids to adults is not just inspiring, but is rich in long-term wellbeing, rather than the disposable churn and burn we see so much in the health and fitness industry.
His vision started with young athletes, as he decided to be proactive, rather than focusing only fixing broken adults. Jordan’s passion is to help kids, to guide them toward becoming better, more resilient and happier people.
I’ve been wanting to chat to him and dive into his own path more and I am even more grateful after having this conversation.
We chat about:
How events our of our control can change the course of our lives from a young age
The energy of having the same lessons show up until we are willing to face them
Disposable fitness and health vs. true, longterm health and fitness
Breathwork and the four models of breath-work Jordan practices
The four pillars of self-practice and reliance that can take any person from victim to ownership of self
The power of self-love, self-worth and gratitude
and so much more.
You can find Jordan (and I sincerely hope you do!) over on these channels:
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Alice. X
