This recipe is packed with protein in the eggs, milk, pure whey powder, collagen and in the toppings if you’re using a dairy like sour cream or yoghurt, like I do.

Once you start making these I promise you’re going to have a new hyper-fixation on board. Or maybe that’s just me.

The top two areas to focus on when we think about weight-loss is usually ‘diet’ and ‘exercise’, however there’s so many other facets of our lifestyle that we can shift that 1% and see long-term, sustainable results with.

So, in saying that, did you know essential oils can be used to support weight loss?

There’s a number of things I would have done differently going back ten years had I been focusing on my wellbeing, vitality and overall health the way I am now so that I can feel and look better for longer.

Simple ways to support your body naturally when training in chlorine regularly.