Several factors can hinder weight loss for women over 40, but many of these can be addressed with immediate changes. Here are some common obstacles and how they can be changed instantly.

Foods for weight-loss.This is a list of foods I recommend stocking in the fridge and pantry to provide ease in making versatile, nutritionally dense meals that help to keep clients satiated and nourished + support healthy weight-loss.

Weight loss tips. Preparing your house for weight loss can significantly impact your ability to make healthier choices and stick to the habits you adjust in your daily life where weight loss is a result.

Here’s a list of supplements that support anti-aging, along with explanations of how they contribute to this. supplements to reduce ageing.

This recipe is packed with protein in the eggs, milk, pure whey powder, collagen and in the toppings if you’re using a dairy like sour cream or yoghurt, like I do.

Once you start making these I promise you’re going to have a new hyper-fixation on board. Or maybe that’s just me.

The top two areas to focus on when we think about weight-loss is usually ‘diet’ and ‘exercise’, however there’s so many other facets of our lifestyle that we can shift that 1% and see long-term, sustainable results with.

So, in saying that, did you know essential oils can be used to support weight loss?

There’s a number of things I would have done differently going back ten years had I been focusing on my wellbeing, vitality and overall health the way I am now so that I can feel and look better for longer.